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Natural ADHD Medication Alternatives A variety of holistic methods can be used to treat ADHD and they are often successful when combined with traditional treatment methods like medication or talk therapy. These include vitamin and mineral supplementation along with herbal medicine and a healthy diet. Gingko and ginseng can enhance ADHD symptoms in both adults and children. Gingko can help improve the concentration of children and decrease hyperactivity by inhibiting dopamine, norepinephrine, and serotonin reuptake. Herbs Some herbs, such as brahmi and ginkgo, have shown promise in helping people suffering from ADHD. They could aid in improving memory and focus however further research is needed. These herbs could interfere with medications patients are taking, which is why it is important to consult an experienced physician before attempting them. Herbs are an effective method to treat ADHD. They can be used alone or in combination with other treatments. There are several lifestyle practices and herbal remedies that can be helpful. These include diet, exercise and relaxation methods. These supplements are generally safe, but should be taken under the supervision of a doctor. They may interfere with certain medications and should not be used if you are pregnant or nursing. Ginseng is a supplement form to improve memory and focus. It is believed to help by increasing the flow of blood to the brain. It can be found in capsules or powder form. It is recommended that you use a high-quality brand that has been examined for safety. Saffron is another herb that has been found to boost concentration and attention in children suffering from ADHD. It is available in capsules and can be used as a supplement or part of a treatment plan. Saffron can be utilized in conjunction with other treatments including stimulant drugs. Other herbal medicines that have been researched for their effects on ADHD symptoms include ginseng, pine bark, and Brahmi. Brahmi, also known as waterhyssop is a traditional Indian Ayurvedic medicine. It has been shown to improve cognitive function, and a study that involved children between 6 and 12 years of age discovered that 225 mg of the drug per day for six months reduced the impulsivity, restlessness and inattention. Other studies have shown that ginkgo and pycnogenol are effective in treating ADHD symptoms. These studies also showed that St. JohnaEUR™s wort was not very effective, but bilberry and gotu kola have potential. Adaptogens, which are herbs that reduce stress and help restore balance, have also been shown to be effective in improving the symptoms of ADHD. Essential oils Numerous natural methods can be a viable alternative to medication for people with ADHD. Included are essential oils, herbal supplements, and mindfulness techniques. These can help aid in focusing and helping people stay focused. They are not a substitute for therapy. Before trying any other alternative treatment, those suffering from ADHD should talk to their doctor. Essential oils are extracts of plants that are further distilled to create high-quality products that have physical, emotional and psychological healing properties. They can be inhaled or applied directly to the skin. Some popular oil blends for ADHD include frankincense, lavender and sandalwood. They are often used together because each oil works together to enhance the effects of the other. A number of studies have revealed that essential oils can relieve the symptoms of ADHD in children and adults. The most frequently used is lavender. It has been proven to increase sleep, which is an important problem for many people suffering from ADHD. Lavender is also known to reduce stress and anxiety. Other essential oils that could be beneficial for those suffering from ADHD include chamomile, ylang the ylang, and sage. These oils are often used together to create a powerful blend for ADHD that is designed to improve concentration and focus. Another natural remedy for ADHD is the omega-3 acid phosphatidylserine, a fatty acid. This is a naturally occurring molecule that's involved in the production neurotransmitters. It has been proven to increase the activity of neurons in the brain, which can lead to greater attention and less aggressive behavior. It is found in food items such as sardines, salmon and walnuts. Many people with ADHD struggle with falling asleep or staying asleep and this can cause them to feel restless and agitated. According to a research study from 2015 taking a breath of lavender oil prior to bedtime can relax the mind and body. You can use it in a diffuser, or add it to boiling water and cover your head with a towel. Breathe the steam through your nostrils for a period of two to three deep breaths each time. A mother from Wellington, Florida has described essential oils as “life-changing” for her son who suffers from ADHD. The grades of her son's improved from Cs and Fs to As and Bs. He also decreased his medication use. Supplements to nutrition Supplements are one of the best natural treatments for adhd and can maintain the balance of the brain's chemical balance. It can boost mood, memory and learning capacity. Children and adults with ADHD require specialized nutrition. These include omega fats, probiotics and herbal medicines that can improve focus and concentration. The digestive system is beneficial for those who suffer from ADHD, as a compromised digestion is common among people who suffer from ADHD. Nutrition can have a profound impact on the brain and nervous system, which is why it's important to consume the whole food diet, free of any additives. Pycnogenol, a supplement to diet has been proven to reduce symptoms of ADHD. This standardized extract of French maritime pine bark has been shown to enhance visual-motor coordination as well as reduce hyperactivity in a few studies. Other supplements that can help are Ginkgo biloba, ginseng and bacopa monnieri. All of these supplements are adaptogens that help to bring balance to the mind and body by their stress-reducing properties. Essential oils can also be utilized as a natural treatment for adhd. They can help promote calm and cognitive functions. Essential oil blends, such as ylang ylang, lavender and rosemary can help improve sleep and relax your nervous system. Some studies have shown that the amino acid L-theanine could aid in enhancing concentration and attention. When choosing a product look for ingredients with an evidence-based basis and an excellent formulation. It is also beneficial to choose an item that has been tested by a third party for purity and strength. It's also important to make sure that the product does not interfere with prescription medications. Natural ADHD medications and supplements can enhance the quality of life of those suffering from ADHD however, they must be used in conjunction with other treatment options to ensure people get the maximum benefit from them. People can boost their performance and ADHD management by incorporating a healthy diet and exercise routines, as well as sleep habits. Try the Brainzyme ADHD Supplement Starter Bundle for a combination which includes vitamins, herbs and supplements that are supported by research. Functional medicine There are a variety of natural methods to treat ADHD symptoms. These include diet modifications, herbal supplements, essential oils and functional medicines. These alternative treatments can aid in managing your symptoms, but you should always check with a doctor before beginning any new treatment. Functional medicine is a holistic, whole-body approach to cultivating health and treating illness. It focuses on the underlying causes of symptoms and it is based on the notion that all systems of the body are connected and designed to function in harmony. It also stresses the importance of addressing nutritional and emotional aspects of your health. Functional medical practitioners spend time getting to know their patients, unlike traditional doctors. They spend a minimum of one hour with each patient during the initial consultation. This gives the patient individualized attention and discuss his or her health concerns in depth. This is in stark contrast to the 7 minutes that a typical doctor spends with patients. It can make them feel like a number. A functional medicine practitioner typically uses a tool called the Functional Medicine Timeline. This is a graphic representation of a patient's past. The Timeline assists the doctor to see the ways in which certain events from the patient's past could have contributed to their health issues. This helps them see patterns that would otherwise go unnoticed. adhd medication online used by functional doctors is electroencephalographic biofeedback. This type of neurotherapy involves developing the brain so that it is able to respond positively to multiple sensory messages, such as hearing, seeing and sensing. It is believed that this could reduce symptoms of ADHD however more research is needed. Another treatment option is the herbal supplement Pycnogenol, which has been shown to reduce stress levels and increase nitric oxide. Nitric oxide is a key component in the brain to allow neurotransmitters, like dopamine and norepinephrine, which are required to function properly. It also aids in calming the mind by reducing inflammation as well as improving the integrity of blood vessels. It is available as a pill for oral consumption or cream.